{"id":226,"date":"2026-02-22T01:38:17","date_gmt":"2026-02-22T01:38:17","guid":{"rendered":"https:\/\/goalignorth.com\/%d9%83%d9%85-%d8%b3%d8%a7%d8%b9%d8%a9-%d8%a3%d8%b1%d8%aa%d8%af%d9%8a-%d8%a7%d9%84%d9%85%d8%b5%d9%81%d9%81-%d8%a7%d9%84%d8%b4%d9%81%d8%a7%d9%81-%d9%8a%d9%88%d9%85%d9%8a%d9%8b%d8%a7%d8%9f\/"},"modified":"2026-03-01T22:31:54","modified_gmt":"2026-03-01T22:31:54","slug":"how-many-hours-should-i-wear-my-aligners-each-day","status":"publish","type":"post","link":"https:\/\/goalignorth.com\/en\/how-many-hours-should-i-wear-my-aligners-each-day\/","title":{"rendered":"How Many Hours Should I Wear My Aligners Each Day?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<div class=\"service-body\">\n<p data-start=\"56\" data-end=\"231\">For optimal results, clear aligners should be worn approximately 20 to 22 hours per day, typically for about 14 to 15 days per set, or as instructed by your treating doctor.<\/p>\n<p data-start=\"233\" data-end=\"333\" data-is-last-node=\"\" data-is-only-node=\"\">This allows approximately two hours daily for eating, drinking, and maintaining proper oral hygiene.<\/p>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;] For optimal results, clear aligners should be worn approximately 20 to 22 hours per day, typically for about 14 to 15 days per set, or as instructed by your treating doctor. This allows approximately two hours daily for eating, drinking, and maintaining proper oral hygiene. [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":188,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-5","description-off"],"_links":{"self":[{"href":"https:\/\/goalignorth.com\/en\/wp-json\/wp\/v2\/posts\/226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goalignorth.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goalignorth.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goalignorth.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goalignorth.com\/en\/wp-json\/wp\/v2\/comments?post=226"}],"version-history":[{"count":1,"href":"https:\/\/goalignorth.com\/en\/wp-json\/wp\/v2\/posts\/226\/revisions"}],"predecessor-version":[{"id":266,"href":"https:\/\/goalignorth.com\/en\/wp-json\/wp\/v2\/posts\/226\/revisions\/266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goalignorth.com\/en\/wp-json\/wp\/v2\/media\/188"}],"wp:attachment":[{"href":"https:\/\/goalignorth.com\/en\/wp-json\/wp\/v2\/media?parent=226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goalignorth.com\/en\/wp-json\/wp\/v2\/categories?post=226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goalignorth.com\/en\/wp-json\/wp\/v2\/tags?post=226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}